Coaching & training · Available in all 50 states and internationally
Stronger and healthier, wherever you live.
Live 1-on-1 coaching by video with Dr. Kareem Samhouri: certified strength and conditioning specialist (CSCS), certified nutrition coach (NASM) and Doctor of Physical Therapy.
Available everywhere
Three ways to work with us.
Personal training
Live 1-on-1 strength and conditioning by video, built around your goals and your equipment.
Nutrition coaching
Practical, general guidance on eating to train, recover and feel better every day.
Health and epigenetics coaching
Learn how sleep, stress, movement and food shape your long-term health, and build habits that last.
How it works
Simple to start. Built around you.
01 / Book online
Pick a time.
Choose a coaching session and a time that works where you live, in any time zone.
02 / Meet on video
Talk it through, 1-on-1.
Your goals, your schedule and the equipment you have, whether that’s a full gym or a living-room floor.
03 / Follow through
A plan you can keep.
Leave with clear next steps, then review and adjust them at each session.
Coaching or physical therapy?
Two services. Know which one fits.
Coaching & training
- Fitness, strength, nutrition and healthy habits
- Available in all 50 states and internationally
- Booked and paid online by card
Coaching isn’t physical therapy. It doesn’t evaluate, diagnose or treat pain, injuries or medical conditions. It usually isn’t HSA- or FSA-eligible unless your plan approves it, so check with your plan first.
Physical therapy
- Pain, injuries and recovery after surgery
- Available in Arizona and Pennsylvania, where our PT is licensed
- Cash pay, with HSA and FSA cards accepted
Elsewhere in the U.S.? Join the waitlist and we’ll be in touch as soon as we can see patients where you live.
Have pain or an injury and live outside our physical therapy states? See a licensed clinician where you live before starting a new exercise program. If you may be having a medical emergency, call 911.
Ready when you are.
Book a 1-on-1 coaching session online, from anywhere.