Conditions we treat
Back, neck, shoulder and knee pain. One team, one plan.
Every service is delivered through live 1-on-1 video with a licensed Physical Therapist, so you never have to hunt for the right specialist.
01 / Back pain & sciatica
Stretching helps for an hour. Then it’s back.
We find what’s driving your back pain and build the stability to address it, instead of chasing short-lived relief.
Sound familiar?
- Pain when you sit, bend or lift
- Pain that travels into your hip or leg
- Program after program with no lasting relief
How we treat it on video
- Live assessment of how you sit, bend and lift
- Glute and deep-core stability program
- Real-time form correction on every exercise
- A plan that progresses as you get stronger
Try this today
Strengthen the muscles around your lower spine rather than only stretching. Stability in the glutes and deep core addresses a common underlying cause of lower back pain.
02 / Neck pain & stiffness
Your screen is pulling you forward.
We fix the posture, the workstation and the weak links behind the stiffness, with a routine that fits your workday.
Sound familiar?
- Stiffness that builds through the workday
- Tight shoulders and upper back after screen time
- Turning your head feels limited or painful
How we treat it on video
- Posture and workstation check on camera
- Neck mobility and strengthening routine
- A short daily routine that fits your workday
- Progress reviewed visit to visit
Try this today
Set your screen at eye level and tuck your chin slightly rather than jutting it forward. Every inch your head drifts forward adds roughly 10 pounds of load to your neck.
03 / Shoulder pain
Reaching up shouldn’t hurt.
Shoulder pain often starts with how your shoulder blade moves. We assess the mechanics and correct them rep by rep.
Sound familiar?
- Pain reaching overhead or behind your back
- An ache when you lie on that side
- Exercises that seem to make it worse
How we treat it on video
- Range-of-motion and shoulder-blade assessment
- Mobility work you can do at home
- Strengthening with live form correction
- A gradual return to lifting, reaching and sport
Try this today
Loosen your pec minor before shoulder exercises. A tight pec minor tilts the shoulder blade forward and compresses the joint — a common hidden driver of shoulder impingement.
04 / Knee pain
Take the stairs with confidence again.
Where and when your knee hurts tells us a lot. We pinpoint what’s loading it and build the strength to handle that load.
Sound familiar?
- Pain on stairs, squatting or getting up from a chair
- An ache after walking or running
- Stiffness that keeps coming back
How we treat it on video
- Squat, step and walking assessment on video
- Targeted quad, hip and tendon strengthening
- Activity changes that keep you moving
- A step-by-step return to the activities you love
Try this today
Notice whether your knee hurts more going up or down stairs. Pain going up often points to the quad; pain going down often points to the patellar tendon.
05 / Beyond pain relief
Whole-health support, included with your care.
Coaching and training are also available on their own in all 50 states and internationally. See coaching
Personal training
Ongoing training keeps you strong and moving well long after your pain is gone.
Nutrition advice
Practical guidance that supports recovery and helps you feel and perform better every day.
Epigenetics education
Learn how daily habits influence your genes, so you can make smarter choices for long-term health.
Clear prices, before you book.
Cash pay by card, or with your HSA or FSA card.
- Evaluation$199 for 60 minutes and a written plan
- 12-week program$1,997, or 3 monthly payments of $729
- HSA & FSAHSA and FSA cards accepted for physical therapy
Not sure which one fits you?
You don’t need a diagnosis to start. Tell us where it hurts and your Physical Therapist takes it from there.
A Physical Therapist determines whether online care is right for you. Some needs require in-person care.